Eye Movement Desensitisation Reprocessing EMDR, is an evidence based therapy designed to help people recover from traumatic events in their lives.
It might be a single traumatic event or lots of difficult situations you have had to deal with in the past. It is also very effective at treating phobias, depression and anxiety.
EMDR UK www.emdrassociation.uk has a very helpful video explaining EMDR.
If you are interested in using EMDR in your therapy or want to find out how EMDR can help you, please contact me.